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Insight into own qualities and motives

What is


  • Eye Movement Desensitization and Reprocessing, shortened to EMDR, is a therapy for people who continue to suffer from the consequences of a shocking experience, such as an accident, sexual violence/harassment or a violence in general. EMDR was first described more than 25 years ago by American psychologist Francine Shapiro.

Cognitive Behavioral Therapy 

  • Cognitive behavioral therapy (CBT) evolved from behavioral therapy and cognitive therapy. Behavioral therapy focuses on changing patterns of behavior that cause psychological and emotional problems. Cognitive therapy focuses on changing your way of thinking and interpreting.

Is the branch of psychology, which is mainly concerned with the study of the unconscious psychic processes of man.
Highly characteristic of depth psychology is the insight that human behavior is not only determined by the conscious choices in life, but is always co-determined by feelings and tendencies of an instinctive nature, which are largely unconscious to the acting human being himself.
The valuable insights of depth psychology have a practical application in the so-called analytic therapy.

Depth Psychology


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